Sometimes relationships can feel like sheer panic - wanting closeness but fearing you’ll get it “wrong,” or noticing aching, painful patterns from the past quietly shaping how you try to connect. I work with relational anxiety and attachment wounds by helping you tune into what’s alive for you in the here and now - in your body, your emotions, and the parts of yourself that show up in relationships. Using Gestalt, somatic awareness, and parts work, we can explore how past experiences influence your connections and how different parts of you respond to trust, intimacy, and closeness in the present moment.

Together, we’ll create a non-judgmental, affirming space to notice, feel, and make sense of your experiences. We track what connection feels like, practice setting boundaries, and cultivate more ease, trust, and confidence in your relationships. Over time, this work can help your connections feel safer, more authentic, and deeply nourishing.