When I am deeply aware, I am no longer compliant.

— CAConrad

Therapy for adults navigating anxiety, loneliness, identity, and relationships. For queer, trans, & neurodivergent folks, and anyone longing to take up more space. There’s room for you here.

In person in Los Angeles and online in California.

hi, i’m sarah

a queer therapist for adults and relationships

I don’t think we come to know ourselves alone. Something opens when another person sits across from you, unhurried, curious about what it is to be you, right now, in this moment. Not to advise or analyze, only to meet you. And in that attention, you begin to hear what you have always known.

I’m not here to hand you a better self. I’m interested in the one who is here, in this room, contradictions included: the wanting to be close and the wanting to disappear, the anger and the guilt that follows it. We’ll slow down enough to notice what it’s like to be you in each moment: what rises, what tightens, what softens, what you reach for to feel safe. Nothing needs to be fixed or explained. Only to be felt, to be allowed.

The things we can’t bear alone have a way of softening in company, not in the telling, but in the feeling of it, here, with someone beside you. Over time they become less like a wound and more like a root: something that holds you steady, that you can stand on.

I work with many queer, trans, and neurodivergent folks, and with people healing from trauma, who know how much effort it takes to be legible to a world that wasn’t built for them. Here, you can be unfinished, uncertain, quiet for a while. You don’t have to know what to say. We’ll begin with what’s here. Being met this way can change how you meet yourself.